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Foot Cream your Podiatrist recommends

Why use a Foot Cream & which one?Podiatrist Foot Cream Yin Health

By Colin Power – our Tai Chi Foot Doctor

Foot cream is a product we all know we should use on our Dry Cracked heels…but which one. Some foot creams are so messy you avoid using them and others you wonder whether they are full of petrochemicals or been tested on animals. As Podiatrists we have high standards for foot creams…not everything will make the grade but we are mindful of the budget, we want value for money when we recommend a health product. Let us walk you through why you should use a foot cream and simplify your selection process.

Your skin is designed to do “One Big Job” and that is to keep the outside out and the inside in. Your skin is probably the most important organ of your body and it needs to be strong and flexible to keep all the nastiness on the outside.

Women will spend a small fortune on facial moisturisers, some better than others, but they forget about those dry cracked heels. Now Dry skin is not only unsightly it is an open invitation for bacteria and infection. People with Diabetes are always told to moisturise their feet to help prevent infection and ulceration but what about the rest of us. Here is a good rule to live by:

“If you Value your Health you need to moisturise your skin, especially your feet, to reduce the risk of infection.”

Nice supple skin not only looks great and feels good, now you know it helps protect you from all the Nasties.

What Foot Creams do Podiatrists Recommend?

After more than 25 years trying lots of different Foot creams we have a few simple rules.

1.They need to Add moisture to the skin…not grease

2.They need to be safe, easy and convenient to apply…or you won’t do it

3.They need to be economical and long lasting

In most cases using a cheap as chips all purpose Body moisturiser two to three times a day is better than nothing. So if the budget is tight, find one of these that is in your price range, doesn’t smell terrible and use it by the bucket load. You are still doing some good so keep persevering but when you compare moisturisers, take into consideration the time and money savings of more effective foot creams. Treatments that are long lasting and effective can be more economical. Read our Tips for Standard moisturisers down the page.

For ease and convenience we want a pump action or squirt bottle dispenser. Leave it in plain sight so that you are reminded to actually use the stuff…no good to you left in the bottle. Check that the cream will not stain clothes or fabric, especially carpet, or you may be in the dog house if you are leaving footprints or staining the sheets.

Safety…if the cream is greasy you need to wipe off any excess before replacing footwear or going about barefoot. Use disposable paper towel, vigorously rubbing excess cream off so you don’t go slip sliding around the house. Some people advise you to wear socks about the house after moisturising your feet but research shows this can increase the chance of falls in the elderly…and most likely the young as well.

Most Heel Balms and foot creams for very dry skin have urea and or acids from petrochemicals as active ingredients. They come in various concentrations and have been on the market for many years e.g. Eulactol, Calmurid, Duit, NS-8. Some formulations have a greasy base and others rub in quite well. They are very effective if used correctly…some are a lot messier than others. We haven’t found any Standard Foot cream that we are able to apply a sticking plaster or adhesive tape to the skin once they have been applied so if your shoe has rubbed and you need to apply a Band-aide you will have to go without your moisturising routine for the day.

Tips for Standard Foot Creams

•Apply after shower to damp skin to enhance moisture uptake

•Apply to feet whilst seated for safety reasons

•Remove excess with disposable paper towel

•Check with manufacturer if cream stains clothing or carpet

The main disadvantages of “Standard Foot Creams” is difficulty of application, safety concerns, clothing stains and inability to use adhesive plasters. Mostly they work well but they can be a bit of a pain to use.

Luckily someone came up with an Alternative Foot Cream

We use Nemidon Gel products in the Yin Health Clinic and at Home…actually family and friends keep stealing my Nemidon Gel so I’m going to have to find a place to hide it. We still use other creams for very specific cases…when we want the cream to be greasy or have an acid formulation. Since you asked us what do we as Podiatrists recommend…

Nemidon Gels…and why we use them

•Moisturises quickly leaving the skin clean, dry and hydrated

•Non-greasy

•Long lasting economical protection – apply every 2 days once skin texture improves

•Socks, hosiery and adhesive strapping etc can be applied immediately after

•Does not stain clothing

•Does not contain petrochemicals or alcohol

•Not tested on animals

•Safe for Diabetics – assisting to prevent infection by maintaining skin integrity

•Scientifically proven – Double blind studies show it has the ability to deposit large amounts of water onto the skin with a long lasting effect

Nemidon Natural Gels Pure moisture for your skin

At Yin Health we stock: We have kept the price Low @ $21.95 so you can experience the benefits.

Ultra Hydration Gel

Footcare & Deodorant Gel

If you need a little more convincing ask Your Podiatrist Colin to apply some at the end of the consultation and give you a Free sample to try at home.

Heel Pain…Oh it hurts!!!

By Colin Power, Tai Chi Foot DoctorHeel Pain Yin Health

Heel Pain is a very common complaint

It’s a good bet whenever a nurse stops me to ask a personal question…we are going to be talking about heel pain.

I’ve had it so I know it hurts…Heel pain comes in all shapes and sizes with all sorts of scary twists but I can understand why people turn to the internet to solve their pain…they just want the pain to go away.

Sadly when they finally hobble in they have been to lots of internet sites and even paid good money hoping for a solution to their pain. Some have even been to other health professionals or the local Chemist and forked over big money for various appliances to try and get pain free.

One of my first questions will be “Who has diagnoses the condition causing the heel pain…and what do they think it is”?

Heel pain has to be caused by something…

All heel pains are not created equal even though the most common condition is Plantar fasciitis.

What if your heel pain is not related to Plantar fasciitis?

Good question…

Here is a brief list of other conditions that can cause heel pain:

•Calcaneal fracture

•Calcaneal apophysitis

•retrocalcaneal bursitis

•seronegative arthritis

•Achilles tendonitis

•osteoporosis

•referred pain

•calcaneal neuropathy

•heel pad atrophy

and the list goes on….

Still in the mood for a little self diagnosis… have a read of the Heel Pain Brochure from the Australian Podiatry association.

If in doubt make an appointment with us at Yin Health

We may save you a lot of Pain and Money.

The Barefoot Running Debate….or non-debate

Have a look at a video on Barefoot running then continue reading…Barefoot running debate

Like most trends the arguments can get a little emotional on either side of the fence so let’s talk about what is important to you. Most Podiatrists have no issue with running barefoot as long as you are fully informed and not swayed by poor science. The addition of a barefoot drill in any athletes program is most likely beneficial. The boffins get their nose out of joint when pseudo science is used to support some claims for apparent financial gains.

I don’t really care about the Boffins do you?

Let’s just say you want to do some barefoot running for the fun of it but you are now a little concerned because of all the talk of injuries associated with barefoot running.

Here is what you need to know… 

•Yes running clinics around the world are reporting an increase in running injuries due to barefoot running.

•Can you safely try a barefoot running program…yes you can.

•Use a bit of common sense and follow these 7 helpful hints:

1.Start slow…all new activities should begin with a reduced load, remember you’re testing the waters.

2.Don’t try barefoot running when you are already fatigued. You want good form. Run with your natural stride don’t try something new out of a book.

3.Choose familiar safe terrain to experiment…maybe a local park that you may walk first to warm up, checking for dangers.

4.If you have any health issues like Diabetes this is not for you.

5.Running through the pain is no fun …so listen to your body.

6.If in doubt you may wish to have a chat to your Podiatrist to set you on the right track.

7.You may wish to try a supplementary training program with some of the minimalist shoes that are on the market rather than go the whole barefoot experience first up.

Barefoot running shouldn’t be about you following the herd and spending time on crutches with a stress fracture or worse.

Have fun…it’s meant to be good for you.

Tai Chi and Silk Pyjamas

Colin Power PodiatristTai chi…what will you do for Money?

I was talking the other day to a fellow WTBA instructor in the UK about B.S. in the Tai chi world. Nasser had been contacted just recently to participate in a Tai chi conference…for his troubles he would be presented with a nice silk Tai chi outfit.

The kicker came when he was told that the silk outfit would increase his Chi (Qi) energies and enhance his Tai chi abilities…politely he declined the offer because he didn’t want to be associated with B.S.

Now I bet you don’t either…

Sadly the same sort of silliness is rampant in Australia. I witnessed this for myself the other day on the Sunshine Coast with a Tai chi instructor waiting for his students in his magnificent purple set of Silk PJ’s. Now we’ll give him the benefit of the doubt…maybe it was a fancy dress party.

It had slipped my mind until I was asked if I was going to be wearing a wonderful set of silk PJ’s when classes begin at Yin Health.

Well it may let you down a little but…No. It an’t going to happen.

It seems the perception is that you need to look as Asian as possible to teach Tai chi. Now this has got me wondering if this ethnicity rule applies to yoga…could be interesting don’t you think.

So No we won’t be wearing Silk PJ’s for the Qi gong and Tai chi classes. Sorry we respect you way too much to force you to play dress ups.

When you come to classes just wear comfortable clothes that gives you freedom of movement. Preferably remove all possible jewellery for you and your training partners safety…yes we do move about a bit. Footwear…thin soled exercise shoe or barefoot if you prefer.

Oh and if you think that only a person with an Asian heritage could teach ‘Real’ Tai chi then our classes may not be right for you…keep looking.

Now that we have all the B.S. out of the way, we have left the silk PJ’s in the bedroom wear they belong we can have an enjoyable and fun Qi gong and Tai chi class.

You want real benefits don’t you…not deceptive showmanship.

Kind regards,

Colin Power – Accredited Podiatrist / WTBA instructor

P.S. If you hadn’t guessed I’m Male as well.

www.http://www.taichifootdr.com

Mercury, Neurological Problems and Glutathione

By Dr. Corinne Allen

Copywritten 2007

MERCURY THE MOST TOXIC SUBSTANCE:

Mercury is the most toxic substance according to The Agency for Toxic substances and Disease Registry (ATSDR) of the U.S. Department of Health and Human Services. It creates free radicals and free radical damage when there is too much of it. When exposure is great enough and long enough the body may not be able to recover quick enough in producing enough free radical scavenging aid to help assist the body in dealing with this attack. It is important to supplement one’s diet with a high quality glutathione accelerating supplement that can raise the body’s own natural ability to produce more glutathione quickly.

ANTIOXIDANTS AND FREE RADICALS

Taking antioxidants combats excessive free radical damage. Molecules become free radicals when the oxygen atom loses an electron and starts to “attack” surrounding molecules, seeking a replacement electron. When exposed to mercury a chain reaction of cell damage results until an antioxidant halts the process by providing a spare electron.

Free radicals play an important role in both health and disease and have been implicated in countless human disease processes. Free radicals are vital to human health. These molecules (Reactive Oxidant Species) are extremely important to human metabolic processes.

Any molecule can become a free radical by either losing or gaining an electron and molecules containing these uncoupled electrons are very reactive (unstable). Once free radicals are initiated, they can propagate by becoming involved in chain reactions with other less reactive (stable) types. The resulting chain reaction compounds generally survive longer in the body and therefore increase the potential for cellular damage.

A free radical has three stages: the initiation stage, propagation and finally, termination. They are terminated or neutralized, by nutrient antioxidants enzymatic mechanisms or by recombining with each other. The aim is to balance free radical activity and antioxidant activity to achieve a state of balance (homeostasis).

THE DANGERS OF MERCURY

The Agency for Toxic substances and Disease Registry (ATSDR) of the U.S. Department of Health and Human Services lists mercury as the most toxic substance in the Unites states and the third-most frequently found metal (lead and arsenic are first and second).

More than 25 percent of children in utero in the United States are exposed to levels of mercury above the EPA safe reference dose (o.1 microg methylmercury/kg body weight/day) for at least 30 days during gestation and leading to an increased risk for neurological damage.

(Environmental working Group. What women should know about mercury contamination of fish. Washington, D.C. Environmental Working Group; 2001:1-4)

Acetaminophen increases the risk of childhood asthma

By CHRISTIE ASCHWANDEN

Published: December 19, 2011

THE INVESTIGATOR

Dr. John T. McBride, Akron Children’s Hospital.

The sharp worldwide increase in childhood asthma over the past 30 years has long perplexed researchers, who have considered explanations as varied as improved hygiene and immunizations. Over the last decade, however, a new idea has emerged.

The asthma epidemic accelerated in the 1980s, some researchers have noted, about the same time that aspirin was linked to Reye’s syndrome in children. Doctors stopped giving aspirin to children with fevers, opting instead for acetaminophen. In a paper published in The Annals of Allergy and Asthma Immunology in 1998, Dr. Arthur Varner, then a fellow in the immunology training program at the University of Wisconsin School of Medicine, argued that the switch to acetaminophen might have fueled the increase in asthma.

Since then, more than 20 studies have produced results in support of his theory, including a large analysis of data on more than 200,000 children that found an increased risk of asthma among children who had taken acetaminophen. In November, Dr. John T. McBride, a pediatrician at Akron Children’s Hospital in Ohio, published a paper in the journal Pediatrics arguing that the evidence for a link between acetaminophen and asthma is now strong enough for doctors to recommend that infants and children who have asthma (or are at risk for the disease) avoid acetaminophen.

Dr. McBride based his assertion on several lines of evidence. In addition to the timing of the asthma epidemic, he said, there is now a plausible explanation for how acetaminophen might provoke or worsen asthma, a chronic inflammatory condition of the lungs. Even a single dose of acetaminophen can reduce the body’s levels of glutathione, an enzyme that helps repair oxidative damage that can drive inflammation in the airways, researchers have found.

“Almost every study that’s looked for it has found a dose-response relationship between acetaminophen use and asthma,” Dr. McBride said. “The association is incredibly consistent across age, geography and culture.”

A statistical link between acetaminophen and asthma has turned up in studies of infants, children and adults. Studies have also found an increased risk of asthma in children whose mothers who took acetaminophen during pregnancy.

For instance, a study published in The Lancet in 2008 examined information collected on more than 205,000 children from 31 countries as part of the International Study of Asthma and Allergies in Childhood, known as the Isaac study. The 2008 analysis found that children who had taken acetaminophen for a fever during the first year of life had a 50 percent greater risk of developing asthma symptoms, compared with children who had not taken the drug. The risk rose with increasing use — children who had taken acetaminophen at least once a month had a threefold increase in the risk of asthma symptoms.

A study published by British researchers in 2000 using data from the Isaac study found that the prevalence of asthma increased in lock step with sales of acetaminophen in the 36 countries examined. The more acetaminophen used in a country, the greater that country’s prevalence of asthma.

A meta-analysis published in 2009 calculated that children who had taken acetaminophen in the past year had nearly double the risk of wheezing compared with those who had not taken the drug. “We know that acetaminophen can cause increased bronchial constriction and wheezing,” said Mahyar Etminan, a pharmacoepidemiologist at the University of British Columbia and lead author of the study.

Still, Dr. Etminan believes it is not yet clear that acetaminophen itself is responsible for the increasing prevalence of asthma. “Children who take acetaminophen are usually getting it for fever control, and they get fevers because they have viral infections, which on their own are associated with developing asthma later in life,” Dr. Etminan said. “It’s hard to tease out whether it’s the drug or the viral infection.”

Another potential problem, Mr. Etminan said, is that many of the studies required parents to accurately recall how much acetaminophen they gave their children, and how often. Parents whose children have asthma are likely to scrutinize the events that preceded an attack, he said, and thus may be more likely than other parents to recall giving their children the drug.

So far, only one randomized controlled trial has investigated the link. Researchers at Boston University School of Medicine randomly assigned 1,879 children with asthma to take either acetaminophen or ibuprofen if they developed a fever. The results, published in 2002, showed that children who took acetaminophen to treat a fever were more than twice as likely to seek a doctor’s care later for asthma symptoms as those who took ibuprofen.

Other trials are in the works. Dr. Richard Beasley, a professor of medicine at the Medical Research Institute of New Zealand, is just completing a 12-week randomized controlled trial of acetaminophen to see if the drug provokes or worsens asthma in adults. The results of that trial will be completed next year. Dr. Beasley said the highest priority now should be rigorous trials to test whether acetaminophen use in infancy increases the risk of developing asthma.

“I cannot say with 100 percent certainty that acetaminophen makes asthma worse, but I can say that if I had a child with asthma, I would give him or her ibuprofen for the time being,” Dr. McBride said. “I think the burden of proof is now to show that it’s safe.”

Not all experts agree. “At this time I just don’t feel you can recommend one over the other,” said Dr. Stanley Szefler, head of pediatric clinical pharmacology at National Jewish Health in Denver. “They both have advantages and disadvantages.”

Aspirin and other nonsteroidal anti-inflammatory drugs, including ibuprofen, are known to provoke asthma attacks in some people, Dr. Beasley noted. He suggested a middle course for parents: Simply use acetaminophen (also known as paracetamol) more sparingly. “We should be reserving paracetamol for very high fevers or for major pain relief,” he said. “We know that paracetamol is used much more widely than that — when a child is a bit irritable or teething or having an immunization.”

Acetaminophen has been shown to reduce the antibody response to immunizations, so the drug should not be given to children in advance of a vaccination, Dr. Beasley also noted.

 Dr. Szefler and his colleagues are working on a study looking at early interventions for asthma that will also track asthma patterns in children who take either acetaminophen or ibuprofen for fevers. The data will not answer all the questions, Dr. Szefler said, but they should provide more guidance for parents and pediatricians.

Dr. McBride, for one, is not waiting for results. “If studies prove that acetaminophen makes asthma worse,” he said, “I can’t imagine telling my patients that I knew about this five years ago, but I wasn’t sure so I didn’t mention it.”

Recipe – Carrot Cake With Extra Fibre

Courtesy of Gosia, Naturopath & Medical Herbalist

1.5 cups grated carrot

1 cup of Fibergen

1 cup of sugar

1.5 tablespoons of cocoa

1 teaspoon of vanilla

1.5 cups of whole meal self raising flour

2/3 cup of oil

1 teaspoon of mixed spices and nutmeg.

2 eggs

Mix all together and bake it for 45 min/180 C

Effects Of Heavy Metals On The Body

Courtesy of Gosia, Naturopath & Medical Herbalist

The World Health Organization (WHO) estimates that 80% of all chronic diseases can be attributed to heavy metal contamination. Heavy metals are the major source for the production of free radicals as well as undermining the internal environment and body chemistry. Heavy metals reduce the efficacy of medical treatment by up to 60%.

There is little hope for antioxidants and mineral supplements to do their job properly if the body is burdened with heavy metals.

The scientifically documented Heavy Metal Screen Test allows the detection of free electrically active heavy metal ions in an aqueous solution by means of a simple procedure, and it takes just a few minutes. This exploratory procedure, employed as an in vitro screen tool, is based on the dithizone (1) reaction method, which has been known to chemical science for more than 60 years.

As a reagent, dithizone is able to indicate the presence of heavy metal ions in qualitative and in quatitative terms. In binding with the unbound or free metal ions, colored complexes are formed. The reaction times of the heavy metal ions vary; therefore, depending on their respective concentrations, different colorations occur from which one can make qualitative and semi-quantitative conclusions.

This method (Heavy Metal Screen Test) identifies the following metals: zinc, copper, mercury, lead, cadmium and nickel.

Sub-acute heavy metal toxicity is directly or indirectly linked to issues many people suffer from regularly like:

•Headaches

•Anger, irritability, depression

•High blood pressure, high cholesterol

•Lack of energy/listlessness

•Weight gain

•Difficulty concentrating and/or remembering things

•Rashes, allergic reactions or sensitivity

•Bloating, gas, or constipation

Heavy metals also have been found to contribute to disorders such as:

•Arthritis

•Asthma

•Chronic Fatigue Syndrome

•Diabetes

•Fibromyalgia

•Heart disease, arterial sclerosis

•Multiple Sclerosis

•Parkinson’s disease

•Ulcers, and many others

Liver Glutathione

Courtesy of Gosia, Naturopath & Medical Herbalist

 

It’s a clear fact that we live in a toxic environment. The foods we eat, the air we breathe, the water we drink, all contain chemicals and toxins. For our bodies, the daunting task of getting rid of all these toxins starts in the liver. The liver is one of the hardest working and important organs in the body.

The liver essentially acts as a washing machine, cleansing the body of many damaging toxins before they can enter the bloodstream. It is also responsible for removing dangerous micro-organisms such as bacteria, fungi, viruses, and parasites from the blood before they have the opportunity to invade critical parts of the body where they can do the most damage.

This is important since many of the toxins in our bodies can actually be produced by the body. Fatty tissues can be stored for years and then release toxins into the body as by products of energy conversion during activities like exercise, fasting, or during times of stress. Nutritional deficiencies, which are increasingly prevalent due to poor diets and conventionally-grown foods, can also increase the amount of internally produced toxins.

This is one reason a healthy diet is so important, because it supports optimal liver function while at the same time reducing the amount of toxins your body produces. Of the many jobs the liver performs, detoxification is the liver’s most important. The most essential element used by the liver in this process is glutathione (GSH).

How Glutathione Aids in the Detoxification Process

During detoxification, the liver filters the blood, removing large toxins and unwanted chemicals. The liver filters everything ingested by the body and converts any toxins into water-soluble chemicals that are expelled in urine, bile, or stool. This generally occurs in a two-phase process.

During phase I the liver either completely neutralizes toxins or modifies them into weaker, less harmful toxins. Toxins are reduced to smaller fragments, which can then be more easily neutralized in the next phase.

During phase II more powerful enzymes are produced which continue the detoxification process. GSH is produced during phase I, but released into the body, along with other antioxidants, during phase II. Antioxidants protect cells from oxidative damage caused by free radicals. GSH is by far the most important antioxidant produced by the body for neutralizing free radicals and is a principle component of phase II detoxification.

When a person is exposed to large amounts of toxins for long periods there is an imbalance between the two phases. When this occurs, key nutrients such as GSH levels are depleted. Liver damage and oxidative stress can result when phase II processes, dependent on GSH, fail to occur. It is vital to supply the body with proper nutrients while limiting the amount of free radicals we ingest.

We have so many stressors and toxins around us it is essential that our bodies are armed with a way to combat them. For example, imagine a clean sponge that represents your body and a bowl of pure, clean water that represent the nutrients and vitamins your body needs. If you first submerge the sponge in a bowl of muddy water (toxins) and then extract the “toxin-filled” sponge and place it into a bowl of pure, clean water, how much of the pure, clean water (nutrients) do you think it will be able to absorb? Not much, right? However, if you first thoroughly wring out the muddy water and clean it completely (detoxification through the liver) then submerge it into the clean water, you will obviously get much better results absorbing the nutrients your body needs.

That is the effect glutathione has on our liver and its ability to act as a detoxifier. With glutathione taking a central role in our daily detoxification program our liver has the means to extract the toxins from our cells. They are then more readily available to absorb nutrients and perform necessary functions that promote better health.

A healthy diet, coupled with exercise and supplementation, may be the best thing you can do to help your liver function in the most effective and efficient way possible. MaxGXL® and Max N-Fuze® are both designed to support optimal production of glutathione in the body, which will, in turn, assist the liver and other vital organs to perform at their peak.

References

1. Koch D., “How to promote phase two liver detoxification.”

http://www.ehow.com/how_5668928_promote-phase-two-liver-detoxification.html

2. “Liver Detoxification Phase II Support.” http://www.diagnose-me.com/treat/T355489.html#G523

Why Am I So Tired? Chronic Fatigue And Low Glutathione.

Courtesy of Gosia, Naturopath & Medical Herbalist

Glutathione is a very powerful anti-oxidant. It is so important because it is found in every cell of the body. Glutathione helps detoxify substances like heavy metals and pesticides. It maintains the body’s mitochondria, which recently have been identified as playing an important part in CFS. It also improves immune function.

Chronic fatigue Syndrome (CFS) has been linked to glutathione deficiency and oxidative stress. Leading CFS researchers, such as, Dr Paul Cheney, agree that low glutathione levels are a contributing factor in CFS. Glutathione supplementation in form of MaxGXL can greatly help alleviate your CFS symptoms!

NADH. NADH is very important in energy production. It stimulates the production of the neurotransmitters responsible for sleep, emotional balance, alertness, concentration, mental activity, a sense of well-being, and energizing the body. NADH has been shown to improve depression. It has also been demonstrated that it works to replenish depleted cellular stores of ATP, thus improving fatigue and cognitive dysfunction.

7 Secrets To Alkalize Your Body

Courtesy of Gosia, Naturopath & Medical Herbalist

In order to detoxify our system first we need to make sure that our pH is correct. Disease cannot live in an alkaline environment. Bad bacteria, fungus, toxins create acidic state which is basically suffocating the cells and our organs. Healthy, energetic body is an alkaline body.

Once you remove acid toxins and balance your pH, you will detoxify fast, oxygenate your cells and your energy will improve dramatically. Your skin will glow, your sleep will be much deeper and you will experience sense of overall wellbeing and joy.

The body’s pH is measured on a scale of 0 – 14. Midrange at 7 is where the pH is balanced. Anything below 7 is acidic and a state where your body does not function as designed. Above 7 is called Alkaline. Alkaline is the state in which your body thrives.

Below are the 7 steps to make your body more alkaline:

Step 1 — Drink Pure Alkaline Water – minimum 2 L a day. Pure water meaning water that is filtered – the finest choice is an alkaline ionization unit. Alkaline water means water with a pH over 7.5. Alkaline water adds oxygen to your water and helps to neutralize acids. A simple way to alkalize your water is with a dash of baking soda. There are also wonderful alkalizing agents you can purchase to buffer and alkalize the water.

Coffee, black tea and sodas are highly acidic and do not count towards your daily water intake, so avoid them.

Step 2 — Eat Green Salads – Always have a green salad on hand. Some greens that have the highest water content are: cucumbers, lettuce, tomatoes, celery, broccoli, cabbage, spinach, cauliflower, carrots, and onions. A great dressing would be cold pressed extra virgin olive oil with some lemon juice. Keep this in a bowl in your fridge. Eat a BIG salad with every meal

Note that celery is one of the most alkaline foods you can eat. It quickly neutralizes acids. Eat it before, after or during a meal. Celery is so high in water content that is also works as an excellent thirst quencher. Celery is excellent for digestion.

Step 3 – Avoid cow milk – Switch from cow’s milk, to almond or rice milk. Cows milk has shown to produce an abundance of mucous in the human body. There are also few adults who can metabolize the protein in cow’s milk properly. This protein, casein, is what a cow’s metabolism needs for proper health, not for a human beings health. Also note that most dairy cows are injected with hormones such as the Bovine Growth Hormone to increase their milk production. Many of these hormones have potentially harmful side effects that can be passed on when consumed. Most dairy products are homogenised and pasteurised meaning that all the enzymes are removed which makes it very difficult for us to digest. Also be modest with cheese, have it only on a special occasions.

Step 4 – Minimize/Avoid processed and refined foods. That means anything made with white flour and white sugar or food colouring. Our bodies were not designed to digest these chemicals and so it must do one of three things: 1. Eliminate them (if you are not hydrating properly this is very hard to do) or 2. Neutralize them by pulling alkaline buffers where it can – like from your bones leaching calcium, or from your blood, leaching iron. Or: 3. Park them away (in fat cells). Bottom line here – stay away from processed food as much as possible.

Also – Avoid artificial sweeteners. This includes: NutraSweet, Sucralose, Aspartame, Saccharin. Not only are these acidic they also have other highly detrimental effects on the nervous system and neurological disease. Saccharin even tells you right on the package that it may cause cancer.

There is one natural sugar substitute that has had no reported side effects: Stevia. It is made of a green plant and doesn’t have any negative effects on health. It is however much more sweet than sugar so only very small amounts are needed.

Step 5 – Supplement with green powders like spirulina, green barley, or other powdered greens. Organic super greens are known to be some of the most nutrient dense foods on the planet. They infuse the body with easily absorbed vitamins, minerals, amino acids chlorophyll, enzymes, phytonutrients and alkaline salts that help neutralize acids in the blood and tissues.

Another great idea is to eat a grapefruit in the morning before having breakfast. Grapefruit, similar to lemons, is also alkalizing when ingested. Grapefruits have a very high water content and are highly alkalizing.

Step 6 – Eliminate or reduce consumption of red meat, pork, lamb. Substitute chicken, turkey or fresh fish in small quantities. Red meats, pork and lamb are highly acidic a very low fibre content, not to mention being hard on the digestive system. If you must have meat, go for chicken or turkey. Fresh wild fish is another excellent great choice.

Step 7 – Reduce stress daily by adding yoga, tai chi, meditation, and proper breathing. An additional factor that adds to acidosis is stress. When the body moves into stress mode the digestive system shuts down and toxins cease to be eliminated. Thus the more toxins you keep in your system, the more the body will store them away in fat cells! Anything we can do to calm the mind/body will have a huge impact on alkalizing the body.

Protein Balls Recipe

Courtesy of Gosia, Naturopath & Medical Herbalist

Half a cup of FiberGen (finely chopped nuts and seeds)

4 tablespoons of Almond spread

1 tablespoon of cacao powder

Handful of sultanas or/and chopped dates

1 tablespoon of chia seeds

1 tablespoon of cinnamon

Shredded coconut for rolling

Method:

Mix in FiberGen with all ingredients: cacao, chia seeds, cinnamon, sultanas, dates.

Form mixture into small balls and roll it in shredded coconut.

*be creative with this recipe, add your favourite fruit or nuts: cranberries, chopped macademia nuts, puffed brown rice or other seeds and nuts.

Protein Balls are full of nutrients: fiber, protein, good oils, vitamins, minerals, enzymes and what’s most important they taste great!!